If problems occur with a raise and lust, it is worth finding out what is useful for men's power, which products have a positive impact on the body, which should be included in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruit or more exotic ingredients.
According to medical terminology, power is the body's ability to have sex. The definition comes from Latin potency, which translates as an opportunity related to male sexuality. The term includes features:
penis voltage rate;
the speed of starting a lift;
The duration of the sexual act and the stage of its active course.
Problems with lust cause psychological and physical factors. The latter involves stagnation of blood in the pelvic organs, damaged prostate function, prostatitis, a decrease in testosterone hormone production. To normalize these processes, it is important to respect the following rules:
Giving the physical activity of the body - this makes the heart work better, increases the tone of life, normalizes blood circulation;
Starting sports: jogging, bicycles, walking, strength training;
To visit the bathroom - this removes toxins, improves blood circulation;
Massage your feet - you can massage yourself or just walk barefoot;
Make the opposite baths or shower;
maintain a regular sex life that becomes key to prevent problems with a lift;
abandon harmful foods, alcohol, a large amount of coffee and spasmodic medicine;
observe the regime and organize a healthy sleep;
Reviewing power for men in men is especially important, this is the easiest way to return sexual activity.
To turn normal sex life, it is useful to get to know which products increase a man's power. Experts recommend included in the diet of food rich in vitamins A, E, Group V.
Improves the passage of nerve impulses, affects the production of testosterone. Popular products for returning power are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet.
There are unusual remedies - lamb crops, a camel stomach.
Fast activated products
During the shortest possible time, the following products to increase power in men will help to restore sex life activity:
Osters - stimulate blood circulation, are powerful aphrodisiacs. They contain an element of zinc trail, rare amino acids that activate hormone production, increase the amount of sperm. Due to the dopamine substance, libido has increased. Better they are caught in spring, raw lemon juice, sprinkled. Men can not eat molluscs often - this threatens excessive acceptance in the body of mercury, gastroenteritis. It is useful to do this to prevent increased power.
Cambala - is useful to eat it due to the content of vitamins A, E, group B, zinc element. Fish protein is quickly absorbed by the body. It is useful to evaporate, simmer or cooked flounder.
Mackerel-Boiled omega-3 and 6 acids involved in testosterone biosynthesis. Improves sexual health, increases power, increases sperm production due to phosphorus and iodine in composition.
Meat - is characterized by high energy value, which makes the body produce thyroxine hormone. It supports hormonal excitement. It is useful to eat lean red meat (cal, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant). Ideally, the meat is boiled or evaporated, served with greens and vegetables.
Nuts - should be included in everyday use. Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated. Arginine has a useful way in a man's uplift. It is useful to eat hazelnuts, almonds, cheese, peanuts, nuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most beneficial for male health is a cedar nut used to satiate cells with energy and stimulate testosterone production.
Muscle Nuts - Spice is added to the vessels or diluted with water and drunk. Do not exceed the daily dose (more than a third and one teaspoon).
Best products for power
Among the list points that informs what you need to eat for power in men, the best products below are distinguished:
Ocotecologic is a biologically activobobromine and phenyletamine in its composition increase lust. It is useful to eat dark dark chocolate with 65% cocoa and above. It is better to neglect the fillers (especially coffee), leaving the nuts as an exception.
Quail eggs - increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat them raw up to four parts a day.
Chicken eggs are poorer than dove, but more affordable for power. The combination of fried eggs with onions, black pepper improves the power of a man. Are not raw are not recommended.
Pergen is an excellent beekeeping product, represents bee treated pollen. It is rich in protein, carbohydrates, contributes to increased testosterone secretion at the right level. The daily rate reaches 10 g, carefully use the pera with honey intolerance or allergies.
The option available for enhancing one's power is fruits and berries. They are rich in vitamins, contribute to an increase in quality, sperm number, extent of sexual intercourse. The most useful for men are:
bananas;
strawberries;
mango;
raspberry;
dried fruit;
grapes.
Vegetables used as main plates or side plates can also affect sexual desire. It is useful for men at any age:
onion;
cabbage;
carrot;
beets;
salad;
celery;
garlic;
asparagus;
radish;
Sweet or sharp pepper.
Turnip
Special attention on the vegetable list to raise power to men deserves a turnip. It is useful to have it to improve power, activate testosterone secretion, exciting sexual desire.
Rotation is used in the form of seeds, boiled with meat dishes, raw minced, mixed with carrots, honey. It is useful to boil the turnip in goat milk, grate, mix with propolis.
The daily reception 4 times 50 g will return the power.
What to drink for men of power
In addition to the products included in the diet, you need to find out what is useful to drink for men's power:
Breeze squeezed juices - improve the rise of the complex to heal the body, eliminate diseases. It is useful to drink pomegranates, pumpkins, root of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
Kouumiss or Mare Milk - contains hormones that affect the immunity of men who increase the reproductive ability and production of testosterone cells. It is useful to drink it half an hour after breakfast in a glass a day.
Ginger Teaji - made from the root of the minced ginger, flooded with boiling water and insisted for 10 minutes. To taste, honey, ginseng, lemon are added to it. It is useful to drink drinks in men due to the high content of vitamins B, A, C, to strengthen pots that stimulate power.
Diet to increase power
To regain sexual activity, you need to review your food views. It is better to adhere to a diet, which consists of the following:
Rejection of negative products: fatty meat, beer, coffee, caffeine -containing drinks, fast food;
It is necessary to stop pastries, cakes, sausages;
Restriction of sugar, salt, margarine - overweight stimulants;
Get rid of bad habits: smoking, alcohol;
restrictions on products containing soybeans, capable of ensuring the intake of women's genitals in the body;
We need food for power, masculine power: these are cheeses, olives, boiled vegetables, spices, ginger green tea, honey nuts;
Compliance with daily calorie content and power system in order to avoid excessive weight gain.
Recipe
It is already known to be useful for men's power from products. It remains to detect recipes for mixtures and dishes you need to get to strengthen the desired desire:
Combining honey with nuts, seeds and dried fruits. Flower honey, nuts, hazelnuts, peanuts, tonsils, pistachios, pumpkin seeds, sunflower are suitable. The latter can be germinated. Mix the products in equal parts, add prunes, eat 2-3 hours before bedtime. This positively affects a man's power.
Boiled mackerel, lobster soup, boiled or roasted seafood. These dishes are good with the onion sauce: Fry half a rings, season with chopped parsley, celery, lemon juice and tomato pulp. Disconnect and serve for a long time.
Tomatoes with garlic, boiled or baked olive oil. The dish enhances pronounced power because it contains only useful products for a human.
Dates with almonds, coconut plates. After half an hour they give a pronounced effect, increase the rise, stimulate one's sexual desire.
Meat products
Natural meat is also an important product for male health. It is in natural form, for example, boiled, roasted or steamed, and not in burgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to disease of the cardiovascular system.
Low types of low meat will be useful for the male body: beef, venies, pork, lamb and rabbit. Sexopathologists also recommend not rejecting poultry meat: Turkey, ducks and geese.
It is best to buy meat for cooking on farms or from renowned manufacturers, as it is a guarantor of proper animal fatty and proper care, which means high quality of the resulting product.
The amount of meat consumed depends on the lifestyle of a person. If this is an active lifestyle, continuous movement and sport, then 200-300 grams of product per day are needed. If they are inactive, 50 grams a day are enough. But no more than three times a week.
Seafood
The male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: flounder, mackerel, salmon, tone.
Of great importance to the male body is the use of seafood, rich in vitamins and saturated with omega-3 fatty amino acids. For example, caviar of salmon and squash fish, shrimp, mussels, squid, lobster, sea scaffolding.
Omega-3, falling into the male body, begins to actively improve the work of the endocrine glands, thereby increasing the production of testosterone in the blood.
Dairy products and eggs
For power, the use of milk and products with sour shirt is required: fermented, kefir, yogurt, and various types of cheeses, cottage cheese and eggs.
Of all types of milk, the most preferable goat. It will not only give a feeling of satiety to a man, but it will also put the body in sexual intercourse. The fact is known in history that even Casanova Self-Self-love, famous for his love adventures, replaced alcoholic beverages with goat milk.
The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in a day, also removes estrogen from the male body - a female hormone that has the ability to accumulate.
And the eggs, according to Kim Pirson, a professional Nutrition of the University in Connecticut, excellent building material for the next sperm. He recommends men three eggs a day. It is such an amount of the consumed product that does not damage the cholesterol of the cardiovascular system.
Exotic products
Many substances that increase male power and strengthen male health are included in rare products: tartufa and exotic fungi.
Prohibited products
As in any diet, there is a list of products whose consumption is undesirable for a person. These include:
Beer, as it exceeded the content of phytoestrogens - such analogs of female sex hormones.
Soya, which provokes a decrease in the production of a male hormone.
Baking from yeast dough and white bread. Only black bread and yeast -free products are recommended for consumption.
Quick nutrition, which exceeds permissible indicators of fat, salt and sugar in its composition. This leads to overweight and subsequent hormonal failure and the appearance of impotence in a man.
Preventing sexual weakness
Sleeping
To adjust the result of healing and storage of power will help:
Active life - movement preserves health and power;
Quiet - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living calmly;
Rejection of bad habits - alcohol, nicotine and drugs - will maintain not only power, but perhaps, a man's life;
Healthy rest and sleep.
By adhering to the principles set out in this article, a man will gradually restore his power. The same principles will help to lead an active sex life for many years.
